Les Mills combat
(DVD)
Contributors
Published
Santa Monica, CA : Beachbody, [2012].
Status
Description
Loading Description...
Copies
| Location | Call Number | Status |
|---|---|---|
| Glen Ellyn Public Library - Adult DVD Nonfiction | DVD 613.71 LES OVERSIZE (SET) | On Shelf |
More Details
Published
Santa Monica, CA : Beachbody, [2012].
Format
DVD
Physical Desc
5 videodiscs (approximately 6 hr., 45 min.) : sound, color and black and white ; 4 3/4 in. + 1 nutrition guide (50 pages : color illustrations ; 19 cm) + 1 fitness guide (58 pages : color illustrations ; 19 cm)
Language
English
Notes
General Note
Title from container.
General Note
Title on nutrition guide: Eat right for the fight nutrition guide.
General Note
Recipes, and nutritional information for diet for first seven days of workout plan contained in Eat right for the fight nutrition guide.
General Note
Title on fitness guide: Stay with the fight fitness guide.
General Note
Workout program information, information about moves of workout routine, trainer information, and workout calendar contained in Stay with the fight fitness guide.
General Note
Accompanying material may vary.
General Note
Special features include music louder option and meet the trainers.
Participants/Performers
Creators of Les Mills combat and trainers: Dan Cohen, Rachael Newsham ; trainers: Oscar Peiro Fernandez, Cristine Skogastierna, Reagan Kang, Lissa Bankston, Nuria Garcia Espi, Christelle Troudart.
Description
"Les Mills Combat is the first home-based Mixed Martial Arts-inspired workout program combining a ... blend of dynamic movements from six major Martial Arts disciplines--boxing, muay thai, tae kwon do, karate, kung fu, capoeira, and jiu jitsu--with high-intensity cardio, high intensity interval training (HIIT) and conditioning moves for the kind of muscle-shredding, calorie-burning workout that creates extreme body transformation in just 60 days"--p. [5] of accompanying fitness guide.
System Details
DVD.
Language
In English with optional English subtitles.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Cohen, D., & Newsham, R. (2012). Les Mills combat . Beachbody.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cohen, Dan and Rachael, Newsham. 2012. Les Mills Combat. Santa Monica, CA: Beachbody.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cohen, Dan and Rachael, Newsham. Les Mills Combat Santa Monica, CA: Beachbody, 2012.
Harvard Citation (style guide)Cohen, D. and Newsham, R. (2012). Les mills combat. Santa Monica, CA: Beachbody.
MLA Citation, 9th Edition (style guide)Cohen, Dan,, and Rachael Newsham. Les Mills Combat Beachbody, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.