Flat belly workout! Express belly blast
(DVD)
Published
[United States] : Rodale, [2008].
ISBN
1605298948, 9781605298948, 9780766246829, 0766246825
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Matteson Area Public Library District - Stacks | DVD 613.71 FLA | On Shelf |
| Richton Park Public Library District - Adult Movies & TV | DVD 613.2 BAR D-528 | On Shelf |
| Westchester Public Library - Stacks | DVD 613.71 FLA | On Shelf |
More Details
Published
[United States] : Rodale, [2008].
Format
DVD
Physical Desc
1 videodisc (approximately 42 min.) : sound, color ; 4 3/4 in.
Language
English
ISBN
1605298948, 9781605298948, 9780766246829, 0766246825
UPC
018713547729
Notes
General Note
Title from disc label.
General Note
"Flatten & tone in minutes a day"--Container.
General Note
"Recommended equipment: standard yoga mat and weights"--Container.
Participants/Performers
Ellen Barrett.
Description
A workout that combines twenty minutes of cardio intervals for burning fat, ten minutes of total body toning, and five minutes of yoga to for the relief of stress (the hidden cause of belly fat).
System Details
DVD, NTSC region 1, full screen (1.33:1) presention ; Dolby digital, stereo.
Local note
DVD
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Citations
APA Citation, 7th Edition (style guide)
Barrett, E., & Ambandos, A. (2008). Flat belly workout! (Full screen.). Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Barrett, Ellen and Andrea. Ambandos. 2008. Flat Belly Workout!. [United States]: Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Barrett, Ellen and Andrea. Ambandos. Flat Belly Workout! [United States]: Rodale, 2008.
Harvard Citation (style guide)Barrett, E. and Ambandos, A. (2008). Flat belly workout! Full screen. [United States]: Rodale.
MLA Citation, 9th Edition (style guide)Barrett, Ellen., and Andrea Ambandos. Flat Belly Workout! Full screen., Rodale, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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