2-week turnaround. Strength
(DVD)
Published
Louisville, Colo. : Distributed by Gaiam Americas, [2009].
ISBN
9780766246799, 0766246795
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Westmont Public Library - Adult 1st Floor | DVD 613.71 TWO | On Shelf |
More Details
Published
Louisville, Colo. : Distributed by Gaiam Americas, [2009].
Format
DVD
Physical Desc
1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in.
Language
English
ISBN
9780766246799, 0766246795
UPC
018713547699
Notes
General Note
Title from disc container.
General Note
"Recommended equipment: standard yoga mat and weights."
Participants/Performers
Instructor, Chris Freytag.
Description
Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two 15-minute routines can be combined for a super effective total body workout or can be done separately. Bonus: a 15-minute Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously.
System Details
DVD, NTSC, anamorphic widescreen (16x9) presentation ; Dolby digital, stereo.
Local note
DVD
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Citations
APA Citation, 7th Edition (style guide)
Shelton, L., & Freytag, C. (2009). 2-week turnaround (Widescreen.). Distributed by Gaiam Americas.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shelton, Linda, 1950- and Chris. Freytag. 2009. 2-week Turnaround. Louisville, Colo.: Distributed by Gaiam Americas.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shelton, Linda, 1950- and Chris. Freytag. 2-week Turnaround Louisville, Colo.: Distributed by Gaiam Americas, 2009.
Harvard Citation (style guide)Shelton, L. and Freytag, C. (2009). 2-week turnaround. Widescreen. Louisville, Colo.: Distributed by Gaiam Americas.
MLA Citation, 9th Edition (style guide)Shelton, Linda, and Chris Freytag. 2-week Turnaround Widescreen., Distributed by Gaiam Americas, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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