Hip hop abs. Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs ; plus Last minute abs
(DVD)
Published
[United States] : Beachbody ;, [2008].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Batavia Public Library District - Adult AV | DVD 613.71 HIP | On Shelf |
More Details
Published
[United States] : Beachbody ;, [2008].
Format
DVD
Physical Desc
2 videodiscs (approximately 115 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
678026471199
Notes
General Note
Bonus feature: Learn to dance, last minute dance. Special features: even louder music and meet the cast.
Participants/Performers
Instructor, Shaun T.
Description
Fat burning cardio is a maximum calorie burn that targets your abs (ca. 30 min.). Shaun teaches innovative standing ab and core moves in Ab sculpt (ca. 25 min.). Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection (ca. 40 min.). Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten." (ca. 15 min.). Last minute abs is a fast and effective workout when you're short on time (ca. 5 min.).
System Details
DVD.
Language
Closed-captioned.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
T, S., & Ambandos, A. (2008). Hip hop abs . Beachbody ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)T, Shaun and Andrea. Ambandos. 2008. Hip Hop Abs. [United States]: Beachbody.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)T, Shaun and Andrea. Ambandos. Hip Hop Abs [United States]: Beachbody, 2008.
Harvard Citation (style guide)T, S. and Ambandos, A. (2008). Hip hop abs. [United States]: Beachbody.
MLA Citation, 9th Edition (style guide)T, Shaun., and Andrea Ambandos. Hip Hop Abs Beachbody ;, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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