The food therapist : break bad habits, eat with intention, and indulge without worry
(Book)

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Average Rating
Author
Lenchewski, Shira,
Published
New York : Goop Press, Grand Central Life & Style, 2018.
ISBN
9781478918165, 1478918160
Status
On Shelf
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LocationCall NumberStatus
Alsip-Merrionette Park Public Library District - Stacks615.854 LENOn Shelf
Bloomingdale Public Library - Nonfiction615.854 LENOn Shelf
Chicago Ridge Public Library - Stacks615.854 LENOn Shelf
Downers Grove Public Library - 2nd Floor - Adult615.854 LENOn Shelf
Eisenhower Public Library District - Stacks615.854 LENOn Shelf
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Subjects

LC Subjects
Diet therapy -- Popular works.
Self-care, Health -- Popular works.

More Details

Published
New York : Goop Press, Grand Central Life & Style, 2018.
Format
Book
Physical Desc
xiv, 238 pages : illustrations, charts ; 24 cm
Language
English
ISBN
9781478918165, 1478918160

Notes

General Note
Includes recipes.
Bibliography
Includes bibliographical references (pages 217-229) and index.
Description
"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Lenchewski, S. (2018). The food therapist: break bad habits, eat with intention, and indulge without worry (First edition.). Goop Press, Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lenchewski, Shira. 2018. The Food Therapist: Break Bad Habits, Eat With Intention, and Indulge Without Worry. New York: Goop Press, Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lenchewski, Shira. The Food Therapist: Break Bad Habits, Eat With Intention, and Indulge Without Worry New York: Goop Press, Grand Central Life & Style, 2018.

Harvard Citation (style guide)

Lenchewski, S. (2018). The food therapist: break bad habits, eat with intention, and indulge without worry. First edn. New York: Goop Press, Grand Central Life & Style.

MLA Citation, 9th Edition (style guide)

Lenchewski, Shira. The Food Therapist: Break Bad Habits, Eat With Intention, and Indulge Without Worry First edition., Goop Press, Grand Central Life & Style, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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