Men's health el gran libro de entrenamientos en 15 minutos
(Book)
Uniform Title
Author
Published
Barcelona : Grijalbo, 2017.
ISBN
9788416449828, 8416449821
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| ADD - BKWLA_2 | SPANISH 613.7044 YEA | On Shelf |
| Cicero Public Library - Stacks | SPAN 613.7 YEA | On Shelf |
| Messenger Public Library of North Aurora - Spanish | SP 613.713 YEA | On Shelf |
Subjects
Other Subjects
More Details
Published
Barcelona : Grijalbo, 2017.
Format
Book
Physical Desc
287 pages : color illustrations ; 22 cm
Language
Spanish
ISBN
9788416449828, 8416449821
Notes
General Note
Translation of: Men's health big book of 15 minute workouts.
Description
Men's health el gran libro de entrenamientos en 15 minutos es el manual de entrenamientos definitivo. ¿Por qué? Porque está repleto de rutinas tan variadas con ejercicios de lo más entretenidos que no te aburrirás. ¡Y lo mejor de todo es que solo necesitas 15 minutos! Con este libro lograrás perder 5, 10, 15 o más kilos, tonificar los brazos, fortalecer las piernas, conseguir unos abdominales de infarto y una espalda envidiable de una forma rápida y supereficaz.
Description
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism-his fat-burning furnace-as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results-and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.
Language
Text in Spanish, translated from English.
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Citations
APA Citation, 7th Edition (style guide)
Yeager, S., & Yeager, S. (2017). Men's health el gran libro de entrenamientos en 15 minutos (Primera edición.). Grijalbo.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Yeager, Selene and Selene. Yeager. 2017. Men's Health El Gran Libro De Entrenamientos En 15 Minutos. Barcelona: Grijalbo.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Yeager, Selene and Selene. Yeager. Men's Health El Gran Libro De Entrenamientos En 15 Minutos Barcelona: Grijalbo, 2017.
Harvard Citation (style guide)Yeager, S. and Yeager, S. (2017). Men's health el gran libro de entrenamientos en 15 minutos. Primera edición. Barcelona: Grijalbo.
MLA Citation, 9th Edition (style guide)Yeager, Selene,, and Selene Yeager. Men's Health El Gran Libro De Entrenamientos En 15 Minutos Primera edición., Grijalbo, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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