No sweat : how the simple science of motivation can bring you a lifetime of fitness
(Book)

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Published
New York, NY : AMACOM--American Management Association, [2015].
ISBN
9780814434857, 0814434851
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LocationCall NumberStatus
Alsip-Merrionette Park Public Library District - Stacks153.8 SEGOn Shelf
Frankfort Public Library District - StacksFITNESS GENERAL SEGAROn Shelf
Geneva Public Library District - 2nd Floor - Nonfiction153.8 SEGOn Shelf
Glen Ellyn Public Library - Adult Nonfiction153.8 SEGBeing transferred between libraries
Indian Prairie Public Library District - 1st FloorFITNESS SEGAROn Shelf
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Published
New York, NY : AMACOM--American Management Association, [2015].
Format
Book
Physical Desc
xxv, 244 pages : illustrations ; 23 cm
Language
English
ISBN
9780814434857, 0814434851

Notes

Bibliography
Includes bibliographical references (pages 223-233) and index.
Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover

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Citations

APA Citation, 7th Edition (style guide)

Segar, M. (2015). No sweat: how the simple science of motivation can bring you a lifetime of fitness . AMACOM--American Management Association.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Segar, Michelle. 2015. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. New York, NY: AMACOM--American Management Association.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Segar, Michelle. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness New York, NY: AMACOM--American Management Association, 2015.

Harvard Citation (style guide)

Segar, M. (2015). No sweat: how the simple science of motivation can bring you a lifetime of fitness. New York, NY: AMACOM--American Management Association.

MLA Citation, 9th Edition (style guide)

Segar, Michelle. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness AMACOM--American Management Association, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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