The abs diet for women workout
(DVD)
Contributors
Published
New York, NY : Distributed by GT Media, [2008].
ISBN
9780766233980, 0766233987
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bloomingdale Public Library - Adult AV | DVD 613.71 ABS | On Shelf |
| Dolton Public Library District - Stacks | DVD 613.71082 ABS | On Shelf |
| Indian Prairie Public Library District - 1st Floor | DVD FITNESS EXERCISE ABS | On Shelf |
| Oak Brook Public Library - Adult DVD Nonfiction | DVD 613.7 ABS... | On Shelf |
| Prairie Trails Public Library District - Stacks | DVD 613.7 ABS | On Shelf |
More Details
Published
New York, NY : Distributed by GT Media, [2008].
Format
DVD
Physical Desc
1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Language
English
ISBN
9780766233980, 0766233987
UPC
018713527059
Notes
General Note
"Flatten your belly and firm up for life"
General Note
Title from container.
General Note
Based on the program developed by David Zinczenko.
General Note
Recommended equipment: 3lb-5lb hand weights and mat.
General Note
Special features: "The abs diet" eating plan; 30-day trial to absdietonline.com.
Participants/Performers
Instructor, Jessica Smith.
Description
Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles.
System Details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC.
Local note
DVD
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Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., Smith, J., & Zinczenko, D. (2008). The abs diet for women workout . Distributed by GT Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea, Jessica. Smith and David. Zinczenko. 2008. The Abs Diet for Women Workout. New York, NY: Distributed by GT Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea, Jessica. Smith and David. Zinczenko. The Abs Diet for Women Workout New York, NY: Distributed by GT Media, 2008.
Harvard Citation (style guide)Ambandos, A., Smith, J. and Zinczenko, D. (2008). The abs diet for women workout. New York, NY: Distributed by GT Media.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., Jessica Smith, and David Zinczenko. The Abs Diet for Women Workout Distributed by GT Media, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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