Daughter detox : recovering from an unloving mother and reclaiming your life
(Book)

Includes index and bibliographical references (pages 253-268).

"Seven stages of recovery, all of them based in science, to help guide you through the process of healing from your mother's treatment, dealing with losses you suffered, ang giving you the tools to live your life with greater peace and happiness. Among the questions Daughter Detox answers are: Why did it take so long to see that I am wounded? And longer to act? Why do I still get sucked in and hurt by my mother? By family members? Why do I feel so conflicted even when I know the truth? How do I stop repeating the same mistakes in every relationship? How can I turn off the tape in my head that tells me I'm nothing? How can I learn to self-soothe and love myself? Filled with wisdom and compassion, this book walks you through a course of learning informed by science, illuminated by the experience of other unloved daughters, and packed with exercises and strategies for you to set yourself free and become the best version of yourself." --,Back cover