Lower your blood pressure : a 21 day DASH diet meal plan to decrease blood pressure naturally
(Book)
Author
Published
Berkley, CA : Rockridge Press, [2017].
ISBN
9781939754226, 1939754224
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Cicero Public Library - Stacks | 641.56323 KOS | On Shelf |
| Clarendon Hills Public Library - Stacks | COOKING 641.5632 KOS | On Shelf |
| Eisenhower Public Library District - Stacks | 616.132 KOS | On Shelf |
| Evergreen Park Public Library - Stacks | 616.132 KOS | On Shelf |
| Indian Prairie Public Library District - 1st Floor | DIETS DASH KOSLO | Checked out |
More Details
Published
Berkley, CA : Rockridge Press, [2017].
Format
Book
Physical Desc
x, 178 pages : color illustrations ; 24 cm
Language
English
ISBN
9781939754226, 1939754224
Notes
Bibliography
Includes bibliographical references and index.
Description
"Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right."--Provided by Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Koslo, J. (2017). Lower your blood pressure: a 21 day DASH diet meal plan to decrease blood pressure naturally . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Koslo, Jennifer. 2017. Lower Your Blood Pressure: A 21 Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally. Berkley, CA: Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Koslo, Jennifer. Lower Your Blood Pressure: A 21 Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally Berkley, CA: Rockridge Press, 2017.
Harvard Citation (style guide)Koslo, J. (2017). Lower your blood pressure: a 21 day DASH diet meal plan to decrease blood pressure naturally. Berkley, CA: Rockridge Press.
MLA Citation, 9th Edition (style guide)Koslo, Jennifer. Lower Your Blood Pressure: A 21 Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally Rockridge Press, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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