The cognitive behavioral coping skills workbook for PTSD : overcome fear and anxiety and reclaim your life
(Book)

Book Cover
Average Rating
Author
Tull, Matthew T.
Contributors
Gratz, Kim L., author.
Chapman, Alexander L. author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
ISBN
9781626252240, 1626252246
Status
On Shelf
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LocationCall NumberStatus
Alsip-Merrionette Park Public Library District - Stacks616.8521 TULOn Shelf

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Subjects

LC Subjects
Cognitive therapy -- Popular works.
Popular works.
Post-traumatic stress disorder -- Treatment -- Popular works.

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
Format
Book
Physical Desc
ix, 192 pages ; 26 cm.
Language
English
ISBN
9781626252240, 1626252246

Notes

Bibliography
Includes bibliographical references (pages 187-192).
Description
"Post-traumatic stress disorder (PTSD) can leave you feeling anxious, on guard, numb, irritable, disconnected, and distant. You may experience flashbacks and traumatic memories, suffer from sleep difficulties and nightmares, withdraw from others, or struggle to manage intense emotions and impulses. Fortunately, there are effective skills and strategies that can alleviate your symptoms and help you take back your life. This powerful, evidence-based workbook offers cognitive behavioral skills to help you face the difficult challenges of PTSD head on. You'll find practical strategies to balance your emotions, reconnect with others, and improve your sleep and physical health. You'll also learn skills for cultivating a greater sense of peace and well-being. If you've experienced a traumatic event or suffer from debilitating PTSD symptoms, this workbook will guide you on the path to recovery, one step at a time." --,Page 4 of cover.

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Citations

APA Citation, 7th Edition (style guide)

Tull, M. T., Gratz, K. L., & Chapman, A. L. (2016). The cognitive behavioral coping skills workbook for PTSD: overcome fear and anxiety and reclaim your life . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tull, Matthew T, Kim L., Gratz and Alexander L. Chapman. 2016. The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tull, Matthew T, Kim L., Gratz and Alexander L. Chapman. The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life Oakland, CA: New Harbinger Publications, Inc, 2016.

Harvard Citation (style guide)

Tull, M. T., Gratz, K. L. and Chapman, A. L. (2016). The cognitive behavioral coping skills workbook for PTSD: overcome fear and anxiety and reclaim your life. Oakland, CA: New Harbinger Publications, Inc.

MLA Citation, 9th Edition (style guide)

Tull, Matthew T., Kim L. Gratz, and Alexander L Chapman. The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life New Harbinger Publications, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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