End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep
(Book)

Book Cover
Average Rating
Author
Ehrnstrom, Colleen,
Contributors
Brosse, Alisha L., author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
ISBN
9781626253438, 1626253439
Status
On Shelf
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Copies

LocationCall NumberStatus
Alsip-Merrionette Park Public Library District - Stacks616.84982 EHROn Shelf
Batavia Public Library District - Adult Nonfiction616.84982 EHROn Shelf
Broadview Public Library District - Stacks616.84982 EHROn Shelf
Clarendon Hills Public Library - Stacks616.849 EHROn Shelf
Evergreen Park Public Library - Stacks616.8498 EHROn Shelf
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Subjects

LC Subjects
Insomnia.
Sleep.

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
Format
Book
Physical Desc
iv, 221 pages ; 26 cm
Language
English
ISBN
9781626253438, 1626253439

Notes

General Note
"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover.
General Note
"INCLUDES downloadable audio exercises for better sleep"--Front cover.
Bibliography
Includes bibliographical references.

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Citations

APA Citation, 7th Edition (style guide)

Ehrnstrom, C., & Brosse, A. L. (2016). End the insomnia struggle: a step-by-step guide to help you get to sleep and stay asleep . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ehrnstrom, Colleen and Alisha L., Brosse. 2016. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ehrnstrom, Colleen and Alisha L., Brosse. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep Oakland, CA: New Harbinger Publications, Inc, 2016.

Harvard Citation (style guide)

Ehrnstrom, C. and Brosse, A. L. (2016). End the insomnia struggle: a step-by-step guide to help you get to sleep and stay asleep. Oakland, CA: New Harbinger Publications, Inc.

MLA Citation, 9th Edition (style guide)

Ehrnstrom, Colleen,, and Alisha L. Brosse. End the Insomnia Struggle: A Step-by-step Guide to Help You Get to Sleep and Stay Asleep New Harbinger Publications, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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