Flexible seniors : 3 complete workouts and chair exercises
(DVD)
Contributors
Published
[Place of publication not identified] : Total-Content LLC, 2014.
Status
Description
Loading Description...
Copies
| Location | Call Number | Status |
|---|---|---|
| Eisenhower Public Library District - Stacks | DVD 613.71 FLEXIBLE 2 DISCS | On Shelf |
| Flossmoor Public Library - Age Options | AGE OPTIONS DVD NON-FIC FLEX | Being transferred between libraries |
| Roselle Public Library District - Adult DVD | DVD 613.71 FLE | Checked out |
| South Holland Public Library - Stacks | DVD 613.71 FLE | On Shelf |
More Details
Published
[Place of publication not identified] : Total-Content LLC, 2014.
Format
DVD
Physical Desc
2 DVD-videos (approximately 82 minutes) : sound, color ; 4 3/4 in.
Language
English
UPC
820337558070
Notes
Participants/Performers
Starring Joy Prouty and Josie Gardiner.
Description
Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine! BEGINNERS WORKOUT: 10 minute warm-up 17 minute workout 6 minute stretch STRETCH WORKOUT: 4 minute warm-up 18 minute stretch 7 minute transitional stretch CARDIO WORKOUT: 14 minute cardio 6 minute cool down.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Prouty, J., & Gardiner, J. (2014). Flexible seniors: 3 complete workouts and chair exercises . Total-Content LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Prouty, Joy and Josie. Gardiner. 2014. Flexible Seniors: 3 Complete Workouts and Chair Exercises. [Place of publication not identified]: Total-Content LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Prouty, Joy and Josie. Gardiner. Flexible Seniors: 3 Complete Workouts and Chair Exercises [Place of publication not identified]: Total-Content LLC, 2014.
Harvard Citation (style guide)Prouty, J. and Gardiner, J. (2014). Flexible seniors: 3 complete workouts and chair exercises. [Place of publication not identified]: Total-Content LLC.
MLA Citation, 9th Edition (style guide)Prouty, Joy., and Josie Gardiner. Flexible Seniors: 3 Complete Workouts and Chair Exercises Total-Content LLC, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.