Older, wiser & wonderful. Level 1 & level 2
(DVD)
Contributors
Published
[Encinitas, California] : Older Wiser Workouts, [2014].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Berwyn Public Library - Stacks | DVD 613.7044 OLDER | On Shelf |
| Chicago Ridge Public Library - Stacks | DVD 613.7 OLD | On Shelf |
| Indian Prairie Public Library District - 1st Floor | DVD FITNESS EXERCISE OLDER | On Shelf |
| Richton Park Public Library District - Adult Movies & TV | DVD 613.7 OLD D-920 | On Shelf |
| Roselle Public Library District - Adult DVD | DVD 613.7 OLD | On Shelf |
More Details
Published
[Encinitas, California] : Older Wiser Workouts, [2014].
Format
DVD
Physical Desc
1 videodisc (84 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
040232095634
Notes
General Note
Instructional program.
Creation/Production Credits
BayView Entertainment.
Participants/Performers
Instructor, Sue Grant.
Description
The older and wiser and wonderful workout is a safe, gentle Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair-no lying down on the floor.
System Details
DVD; NTSC; widescreen presentation.
System Details
"Equipment needed: a sturdy chair with no arms; 2-5 lb. weights for strength training"--Container.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Grant, S. (2014). Older, wiser & wonderful (Widescreen.). Older Wiser Workouts.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Grant, Sue. 2014. Older, Wiser & Wonderful. [Encinitas, California]: Older Wiser Workouts.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Grant, Sue. Older, Wiser & Wonderful [Encinitas, California]: Older Wiser Workouts, 2014.
Harvard Citation (style guide)Grant, S. (2014). Older, wiser & wonderful. Widescreen. [Encinitas, California]: Older Wiser Workouts.
MLA Citation, 9th Edition (style guide)Grant, Sue. Older, Wiser & Wonderful Widescreen., Older Wiser Workouts, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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