Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
(Book)

Book Cover
Average Rating
Author
Magill, Pete,
Contributors
Schwartz, Thomas (Exercise physiologist), author.
Breyer, Melissa, 1957- author.
Hernandez, Diana, photographer.
Published
New York, NY : The Experiment, [2014].
ISBN
9781615191024, 161519102X
Appears on list
Adult - New Year, New Habits
Status
On Shelf
Where is it?

Description

Loading Description...

Copies

LocationCall NumberStatus
Alsip-Merrionette Park Public Library District - Stacks796.425 MAGOn Shelf
Berwyn Public Library - Stacks796.42 MAGOn Shelf
Calumet City Public Library - Nonfiction796.425 BUIOn Shelf
Cicero Public Library - Stacks796.42 MAGOn Shelf
Downers Grove Public Library - 2nd Floor - Adult796.425 MAGChecked out
Show All Copies

More Like This

Loading more titles like this title...

Subjects

LC Subjects
Handbooks and manuals.
Long-distance running -- Handbooks, manuals, etc.
Runners (Sports) -- Handbooks, manuals, etc.
Running -- Handbooks, manuals, etc.
Running -- Physiological aspects -- Handbooks, manuals, etc.
Running -- Training -- Handbooks, manuals, etc.

More Details

Published
New York, NY : The Experiment, [2014].
Format
Book
Physical Desc
xi, 434 pages : illustrations ; 23 cm
Language
English
ISBN
9781615191024, 161519102X

Notes

Bibliography
Includes bibliographical references and index.
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Magill, P., Schwartz, T. (. p., Breyer, M., & Hernandez, D. (2014). Build your running body: a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free . The Experiment.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Pete, Magill et al.. 2014. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free. New York, NY: The Experiment.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Pete, Magill et al.. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free New York, NY: The Experiment, 2014.

Harvard Citation (style guide)

Magill, P., Schwartz, T. (. p., Breyer, M. and Hernandez, D. (2014). Build your running body: a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free. New York, NY: The Experiment.

MLA Citation, 9th Edition (style guide)

Magill, Pete,, Thomas (Exercise physiologist) Schwartz, Melissa Breyer, and Diana Hernandez. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free The Experiment, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Syndetics Unbound

Staff View

Loading Staff View.