Gentle pilates for beginners.
(DVD)
Contributors
Published
[United States] : BayView Entertainment, [2013].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Downers Grove Public Library - 2nd Floor - Adult | DVD 613.71 GEN | On Shelf |
| Frankfort Public Library District - Stacks | DVD FITNESS PILATES Gentle | On Shelf |
| Westchester Public Library - Stacks | DVD 613.71 GEN | On Shelf |
More Details
Published
[United States] : BayView Entertainment, [2013].
Format
DVD
Physical Desc
1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
0874482003206, 874482003206
Notes
General Note
Title from container.
Participants/Performers
Eva Bondar.
Description
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day.
System Details
DVD.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Bondar, E. (2013). Gentle pilates for beginners . BayView Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bondar, Eva. 2013. Gentle Pilates for Beginners. [United States]: BayView Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bondar, Eva. Gentle Pilates for Beginners [United States]: BayView Entertainment, 2013.
Harvard Citation (style guide)Bondar, E. (2013). Gentle pilates for beginners. [United States]: BayView Entertainment.
MLA Citation, 9th Edition (style guide)Bondar, Eva. Gentle Pilates for Beginners BayView Entertainment, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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