Grain brain: the surprising truth about wheat, carbs, and sugar-- your brain's silent killers

Against the grain

What are your risk factors?

The whole grain of truth. The cornerstone of brain disease : what you don't know about inflammation ; The sticky protein : gluten's role in brain inflammation (it's not just about your belly) ; Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers ; Not a fruitful union : this is your brain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny ; Brain drain : how gluten robs you and your children's peace of mind

Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements ; Genetic medicine : jog your genes to build a better brain ; Good night, brain : leverage your leptin to rule your hormonal kingdom

Say good-bye to grain brain. A new way of life : the four-week plan of action ; Eating your way to a healthy brain : meal plans and recipes ; The mesmerizing truth.

Against the grain

What are your risk factors?

THE WHOLE GRAIN TRUTH: The cornerstone of brain disease : what you don't know about inflammation

The sticky protein : gluten's role in brain inflammation (it's not just about your belly)

Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers

Not a fruitful union : this is your brain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny

Brain drain : how gluten robs you and your children's peace of mind

Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements

Genetic medicine : jog your genes to build a better brain

Good night, brain : leverage your leptin to rule your hormonal kingdom

SAY GOODBYE TO GRAIN BRAIN. A new way of life : the four-week plan of action

Eating your way to a healthy brain : meal plans and recipes

The mesmerizing truth.

Introduction: against the grain --

Self-assessment: what are your risk factors? --

The whole grain truth. The cornerstone of brain disease: what you don't know about inflammation --

The sticky protein: gluten's role in brain inflammation (it's not just about your belly) --

Attention, carboholics and fat phobics: surprising truths about your brain's real enemies and lovers --

Not a fruitful union: this is your brain on sugar (natural or not) --

The gift of neurogenesis and controlling master switches: how to change your genetic destiny --

Brain drain: how gluten robs you and your children's peace of mind --

Grain brain rehab. Dietary habits for an optimal brain: hello, fasting, fats, and essential supplements --

Genetic medicine: jog your genes to build a better brain --

Good night, brain: leverage your leptin to rule your hormonal kingdom --

Say good-bye to grain brain. A new way of life: the four-week plan of action --

Eating your way to a healthy brain: meal plans and recipes --

Epilogue: the mesmerizing truth.