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The sleep doctor's diet plan: lose weight through better sleep
The sleep doctor's diet plan: lose weight through better sleep
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Author
Breus, Michael
Publisher
Rodale
Publication Date
[2011]
Language
English
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Table of Contents
From the Book
Pt. 1. The science of sleep meets the science of weight loss
The sleep/weight connection
What happens while you sleep?
The sleep/metabolism matrix
The unique sleep challenges of women
pt. 2. Sleep yourself thinner
Diagnose your sleep deficits
Create the right routine
Design the right environment
Eat right to sleep tight
pt. 3. The sleep doctor's diet plan recipes.
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Subjects
Subjects
Health aspects
Sleep
Sleep -- Health aspects
Weight loss
Weight loss -- Popular works
More Details
Contributors
Bruce, Debra Fulghum,1951
ISBN
9781609611330
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