From the Book - Free Press hardcover edition.
Your YOU-Q : Measuring your inner and outer beauty --
pt. 1. Looking beautiful --
1. In the flesh : make your skin glow --
2. Head of class : how to save your hair --
3. Oral victories : your mouth and teeth are a portal to your inside--and say a lot about your outside --
4. Digital revolution : shape up your hands and feet --
5. Great shape: how to get the body you've always wanted --
pt. 2. Feeling beautiful --
6. Energized and revitalized : power up your body by resetting your system --
7. That's gotta hurt : how to manage your major aches and pains --
8. Get in the mood : what you can do to straighten out your mind --
9. Worry war : solve your most troubling job and money issues --
pt. 3. Being beautiful --
10. That lovin' feeling : improve your relationships with the people close to you --
11. That's the spirit : how to find true happiness --
12. Be-you-tiful plan : live the ultimate beautiful day (and improve your YOU-Q) --
YOU tools : more strategies for helping you become even more beautiful --
appendix:. Healing with steel : finding the right plastic surgery for you --
