Yoga Zone LLC.

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1) Introduction to power yoga: for beginners

Series

Yoga Zone

Publisher

KOCH Vision

Pub. Date

[2000]

Language

English

Description

Read Description

"The two complete, integrated sessions on this video feature a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace"--Container.

2) Flexibility and stress release

Series

Yoga zone

Publisher

KOCH Vision

Pub. Date

[1999]

Language

English

Description

Read Description

"Alan shows how breathing techniques and movement can decrease stress, introducing a series of flowing exercises and classic postures specially designed to increase flexibility."--Container.

3) Yoga for abs: for beginners

Series

Yoga Zone

Publisher

KOCH Vision

Pub. Date

[2000]

Language

English

Description

Read Description

"Each of the two targeted sessions on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles while providing an invigorating workout for the entire body"--Container.

4) Yoga basics for beginners

Publisher

Koch Vision

Pub. Date

℗2002.

Language

English

Description

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Introduction to the ancient traditions of yoga, guiding you through 2 routines that introduce the classic postures and teach the fundamentals of correct form.

5) Yoga zone: Stretching for flexibility : beginner to intermediate

Series

Yoga zone

Publisher

Yoga Zone

Pub. Date

2002.

Language

English

Description

Read Description

"An essential program for anyone who desires greater flexibility and range of motion. Stretching for flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a 'must-have' for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you...

6) Yoga zone: Yoga for a strong & healthy back.for beginner to intermediate

Series

Yoga zone

Publisher

KOCH Vision

Pub. Date

2001.

Language

English

Description

Read Description

Two 20-minute sessions that strengthen your abdominal muscles, improve your alignment and build a stronger back.

7) Flexibility and tone

Series

Yoga zone beginners

Publisher

Koch Vision

Pub. Date

2002.

Language

English

Description

Read Description

Teaches an energetic sun salutation workout to build heat and facilitate deep releasing of tight muscles.

8) Yoga for weight loss

Publisher

KOCH Vision

Pub. Date

2002.

Language

English

Description

Read Description

" ... easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy ... demonstrated in full and modified form so students of all fitness levels will find the workout that is right ... included a 20-minute yoga conditioning session."--Container.