Rodney Yee
Publisher
Gaiam
Pub. Date
2011.
Language
English
Description
Master instructor Rodney Yee designs five distinct practices developed specifically to take viewers through their week, enhancing their life along the way. Workouts include: Build the Foundation; Energize; Strengthen the Core; Clear it Out; and Calm Down. Includes a bonus digital download.
Publisher
Gaiam
Pub. Date
[2013]
Language
English
Description
Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!
11) Yoga now
Publisher
Living Arts/Gaiam
Pub. Date
2005.
Language
English
Description
Mariel Hemingway and fitness expert Rodney Yee show how anyone can get the body they were meant to have using yoga and cardio workout techniques along with a complete nutrition plan that keeps the pounds off for good.
Publisher
Manufactured and distributed by Gaiam Americas
Pub. Date
©2008.
Language
English
Description
Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.
Publisher
Gaiam Media, Inc
Pub. Date
2007.
Language
English
Description
Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide middle-aged with insights on the most effective means to cope with this all-too-common family of ailments. Sections include Integrative Medicine, Gentle Yoga, and Daily Nutrition.