Selene Yeager
Author
Publisher
Prima
Pub. Date
2002.
Language
English
Description
All About Girls, Puberty, and Growing Up
What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions.
Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question and answer format, all of the toughest and most important stuff that's...
What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions.
Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question and answer format, all of the toughest and most important stuff that's...
Author
Publisher
Rodale
Pub. Date
[2008]
Language
Español
Description
In just a few years, scientists have found hundreds of substances in foods that go way beyond vitamins and minerals for pure healing power. In this book, you will learn exactly how to use the "healing foods" to treat and prevent dozens of conditions, from arthritis and fatigue to high blood pressure and stroke.
Author
Publisher
Grijalbo
Pub. Date
2017.
Language
Español
Description
Men's health el gran libro de entrenamientos en 15 minutos es el manual de entrenamientos definitivo. ¿Por qué? Porque está repleto de rutinas tan variadas con ejercicios de lo más entretenidos que no te aburrirás. ¡Y lo mejor de todo es que solo necesitas 15 minutos! Con este libro lograrás perder 5, 10, 15 o más kilos, tonificar los brazos, fortalecer las piernas, conseguir unos abdominales de infarto y una espalda envidiable de una forma...
8) Bike your butt off!: a breakthrough plan to lose weight and start cycling (no experience necessary!)
Author
Publisher
Rodale
Pub. Date
©2014
Language
English
Description
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling{u2019}s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss...
Author
Publisher
Rodale
Pub. Date
[2022]
Language
English
Description
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
Author
Publisher
Rodale
Pub. Date
[2013]
Language
English
Description
Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride. Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast...
17) 30 minutes a day to a healthy heart: one simple plan to conquer all six major threats to your heart
Author
Publisher
Reader's Digest Association
Pub. Date
[2005]
Language
English
Author
Publisher
Velopress
Pub. Date
[2014]
Language
English
Description
"Rebecca Rusch has run the gauntlet of endurance sports over her career as a professional athlete -- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking -- racking up accolades and world championships along the way. But while she might seem like just another pro playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential." --P. [4] of cover.