Matthew T Tull

"Post-traumatic stress disorder (PTSD) can leave you feeling anxious, on guard, numb, irritable, disconnected, and distant. You may experience flashbacks and traumatic memories, suffer from sleep difficulties and nightmares, withdraw from others, or struggle to manage intense emotions and impulses. Fortunately, there are effective skills and strategies that can alleviate your symptoms and help you take back your life. This powerful, evidence-based...