Ann Smith

Ann Smith demonstrates a series of stretches designed as an exercise program for older adults.

Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Seven different three-minute stretching sequences correspond to the seven days of the week.

Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only seniors, but people of every age. This set contains two of Ann's exercise videos previously released individually : Moving to Mozart and Inhale, exhale, stretch and move.