Alissa Segersten
1) The elimination diet: discover the foods that are making you sick and tired--and feel better fast
Author
Publisher
Grand Central Life & Style
Pub. Date
2015.
Language
English
Description
"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results...
Author
Publisher
Grand Central Life & Style
Pub. Date
2014.
Language
English
Description
"Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition...
3) Nourishing meals: 365 whole foods, allergy-free recipes for healing your family one meal at a time
Author
Publisher
Harmony Books
Pub. Date
[2016]
Language
English
Description
"From two popular bloggers and leaders in the functional medicine movement, here's the ultimate guide to eating healthfully as a family--a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love,"--Amazon.com.