Glenn R Schiraldi

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1) The resilience workbook: essential skills to recover from stress, trauma, and adversity

Author

Schiraldi, Glenn R

Publisher

New HarbingerPublications, Inc

Pub. Date

[2017].

Language

English

Description

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"A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover. "Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death...

2) The post-traumatic stress disorder sourcebook: a guide to healing, recovery, and growth

Author

Schiraldi, Glenn R

Language

English

Appears on list

Stress Less, Accomplish More

Description

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"The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of...

3) The self-esteem workbook

Author

Schiraldi, Glenn R

Publisher

New Harbinger Publications

Pub. Date

2001.

Language

English

Description

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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or...

4) 10 simple solutions for building self-esteem: how to end self-doubt, gain confidence, & create a positive self-image

Author

Schiraldi, Glenn R

Publisher

New Harbinger Publications

Pub. Date

2007.

Language

English

Description

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Easy Ways to Appreciate Yourself! Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more....

5) The adverse childhood experiences recovery workbook: heal the hidden wounds from childhood affecting your adult mental and physical health

Author

Schiraldi, Glenn R

Publisher

New Harbinger Publications

Pub. Date

[2021]

Language

English

Description

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"Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will...