Charles E Schaefer

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic...

Contains a concise sleep training program called the Quick-Check Method for children from six months to three years of age.

Anna chooses not to talk when she enters kindergarten, but then she discovers the pleasures of self-expression in the security of a therapist's office.