Jason Savitt

"An essential program for anyone who desires greater flexibility and range of motion. Stretching for flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a 'must-have' for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you...

Renown fitness instructor Tamilee has selected the perfect Motown tunes for a lively and fun total body workout. She knows how to get you motivated and designs her workouts to acheive maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instruction make getting fit fun and easy to fit into your lifestyle.

Renown fitness instructor Tamilee gets you motivated and working out to a solid beat that will make it easy to burn fat and strenghten muscles. Her no-hype, down-to-earth attitude and step-by-step instruction make getting fit fun and easy to fit into your lifestyle.

"Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout"--Packaging.