Manning Rubin
Author
Publisher
Workman Pub
Pub. Date
[1993]
Language
English
Description
ONE MINUTE TO CALMNESS
When you don't have the time or money to handle what's suddenly driving you batty, you can push that stress back no matter where you are if you just take 60 seconds to distract yourself.
Here are 60 playful yet proven techniques that can help you stop stress in its tracks before it swallows you. And, if you think a minute isn't long enough, try lowering your umbrella in the rain or holding your breath for a minute.
2) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
Author
Language
English
Appears on list
Formats
Description
Suggests deceptively simple, unusual tasks designed to stimulate brain cell growth, activities that can be performed at work, at home, or while sharing a meal with friends.