Michael F Roizen

Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.

Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:

Use foods to regain the

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"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--

As they did with the revised edition of YOU: The Owner's Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.
For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and...

America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth.

"Breathing well is...central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it"--Container.

All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial correspondent Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth, giving readers the tactics, strategies, and know-how to live longer, healthier, more lucrative...

Describes the breathing process and how it effect's an individual's sense of well-being. Presents relaxation techniques, including: deep breathing, breath awareness, guided meditation, and stretching and relaxation.

There are no shortcuts when it comes to weight loss. No 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and size you've always wanted. With the right strategy, you can make the changes you need to lose weight and get healthy...