Rodale (Firm)

Dance your way to your best body ever with this high energy workout from Prevention, America's leading healthy-lifestyle magazine.

A low-impact program which includes cardio, upper-body toning, lower-body strengthening, core building, and yoga to mix and match for a shorter workout or to do all on one day.

Combines cardio and toning moves that focus the belly, butt, and thighs to transform and reshape them just the way you've always wanted.

Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles.

"Are you ready to drop pounds and inches? Do you want to feel great and have tons of energy? If the answer is yes, Prevention Fitness Systems' Drop it in 30! is the workout for you!"--Container.

Chris Freytag guides exercisers through two different routines. Includes body-shaping workout, a cardio workout, and a cool-down.

Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two 15-minute routines can be combined for a super effective total body workout or can be done separately. Bonus: a 15-minute Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously.

Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.

"In The Belly Off! Workout: The body weight routine, you can lose pounds quickly and easily and increase your strength and muscle mass."--Container.

Chris Freytag gives you a high-intensity cardio workout with lower body strength training.