Rachel Rappaport

Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Here is a collection of deliciously good-for-you recipes that will please your palate without sacrificing nutrition-- or your waistline!

Want to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer! Learn how to use the delicious variety of wholesome, natural foods to create satisfying recipes.