T. J Murphy
Author
Publisher
Skyhorse Pub
Pub. Date
2008.
Language
English
Description
Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics...
2) Unbreakable runner: unleash the power of strength & conditioning for a lifetime of running strong
Author
Publisher
Velopress
Pub. Date
[2014]
Language
English
Description
Stamina, strength, endurance, resilience: these are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. CrossFit Endurance founder, Brain MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging conventional training, the authors show how reduced...
Author
Publisher
Victory Belt Publishing
Pub. Date
2014.
Language
English
Description
Are you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett has focused his revolutionary movement and mobility philosophy...
Author
Publisher
Meyer & Meyer Sport
Pub. Date
2013.
Language
English
Description
"Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Fey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Ironman distance."--Back cover.