Shonda Moralis
Author
Publisher
The Experiment
Pub. Date
[2017]
Language
English
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Description
A "Mom Must-Read"—Parents
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.
Author
Publisher
The Experiment
Pub. Date
[2019]
Language
English
Description
"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--
Author
Publisher
The Experiment
Pub. Date
2022.
Language
English
Description
"We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. 'Breathe' mindful breaks promote calm and awareness. 'Becoming' mindful breaks prevent limiting...