Jerry Mitchell
Author
Series
Publisher
Thunder Bay Press
Pub. Date
[2012]
Language
English
Description
Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise.
It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert's understanding of muscle...
3) Geography
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2022]
Language
English
Description
"In Geography For Dummies, you'll discover that geography is more than just cool trivia--it explains tons about the world around us. From understanding the basics--like how to read maps and geographic coordinates--to learning about how the continents got to their current positions, you'll learn fascinating things about the planet's people, cities, resources, and more."--Amazon.com.
4) Kinky boots
Publisher
Liberator Films
Pub. Date
[2021]
Language
English
Formats
Description
Winner of the Tonyʼ Best Musical, this huge-hearted hit is a story of two people with seemingly nothing in common. Factory owner Charlie is struggling to save his family business, and Lola is an entertainer with a wildly exciting idea. These unexpected pair learn to embrace their differences and create a line of sturdy stilettos! But in the end, their biggest achievement is their friendship.
Publisher
Universal Pictures Home Entertainment
Pub. Date
[2017]
Language
English
Description
Set in 1962, Tracy Turnblad becomes an overnight sensation after appearing on a Baltimore TV dance show. With her newfound popularity, she twists and shakes her hometown, teaching them a thing or two about racial equality, and of course, the power of big hair.
7) Marci X
Series
Publisher
Paramount
Pub. Date
[2004]
Language
English
Description
A culture clash occurs when a born-to-shop socialite tries to clean up the act of a rapper. The new song "Shoot Ya' Teacha" by controversial hardcore rapper Dr. S. causes a public outcry. The stress causes a heart attack for the owner of the hardcore rap record label Felony Assault. It's up to his stylishly sunny daughter Marci to take over his business. She tries to rescue the record label by changing the negative image of Dr. S.