Teigh McDonough
Publisher
Beachbody
Pub. Date
[2004]
Language
English
Description
Abdominals & core strength provides three 12-minute routines to flatten your abs as well as strengthen and tone your obliques, lower back and hips. Sculpt: a workout that integrates continual cardiovascular moves to sculpt your body into a lean hard shape.
Publisher
Beachbody
Pub. Date
[2005]
Language
English
Description
A combination of yoga, ballet, body sculpting and cardio exercise. "Go back to the '60s with Go-Go. This go-go-style workout includes fun, easy-to-learn dance steps that made the 1960s the Swing' 60s! Burn calories fast as you do the pony, go-go, the swim, the jerk, and more. Tone and shape your body with these fun and effective dance moves. Plus, you'll experience Teigh and Gillian's signature scupting moves to target the legs and booty! Dance, slim,...
Publisher
Beachbody
Pub. Date
[2005]
Language
English
Description
"Get your whole body moving and loosened up with this easy-to-follow workout. It's the perfect routine to use between your more strenuous activities. You'll love the simpler choreography and low-impact cardio. Plus, there's an all-new abs routine, using your favorite squishy ball, that will shrink your waist and flatten your tummy. And the 'back to basics' hatha yoga section will leave you feeling centered and renewed"--Container verso.
Publisher
Beachbody
Pub. Date
℗2009.
Language
English
Description
Ready for some spice in your workout? Burn fat and calories while you get your groove onto these enticing Latin rhythms. Fun, easy-to-learn dance steps including the samba, merengue, and so much more will give you a full-body workout that results in long, lean muscles. Plus, trim and tighten our entire stomach with the core-strengthening section that includes a ballet session yo won't want to miss!
Publisher
Beachbody
Pub. Date
[2005]
Language
English
Description
A combination of yoga, ballet, body sculpting, and cardio exercise. "This workout includes fun, easy-to-learn dance steps inspired by the Bollywood film style. Burn tons of calories and sculpt your body with these innovative moves. Using exercise bands, you'll target specific muscles for a sleek and shapely body"--Container.