Jennifer Koslo
Author
Publisher
Rockridge Press
Pub. Date
[2017]
Language
English
Description
"Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits....
Author
Publisher
Rockridge Press
Pub. Date
[2015]
Language
English
Description
A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming --especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn't have to mean relegating yourself (or your sweetie) to culinary boredom.
6) The 21-day healthy smoothie plan: invigorating smoothies & daily support for wellness & weight loss
Author
Publisher
Sonoma Press
Pub. Date
[2014]
Language
English
Description
What if you could change your health by just changing one meal per day? The Healthy Smoothie Plan shows you how to do exactly that. Drinking one nutrition-packed smoothie per day can help you cleanse your system, lose a few extra pounds, and boost your overall wellness all in just 20 days. The Healthy Smoothie Plan lays out precisely what you'll need for each meal-in-a-glass, lists the nutritional benefits of each recipe, and will offer tips and tricks...