Petra Kolber
Author
Publisher
Da Capo Lifelong Books
Pub. Date
2018.
Language
English
Appears on list
Description
"Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health...
Author
Publisher
Ediciones Urano
Pub. Date
2019.
Language
Español
Description
"Cansados, estresados, agobiados... Hoy día nos esforzamos por conseguir la perfección más que nunca, y sentimos que fallamos si no llegamos a objetivos a menudo inalcanzables. La galardonada experta en salud y bienestar Petra Kolber conoce bien este sentimiento: como bailarina y profesional del fitness, ha experimentado la insatisfacción que conlleva la búsqueda de la perfección. Esta obra es un programa práctico y accesible para ayudarnos...
5) Walk and box
Series
Publisher
GoodTimes Entertainment
Pub. Date
[2004]
Language
English
Description
Fitness workout that combines power-walking intervals with punches, calisthenics, and boxing training moves.
6) Circuit walk
Series
Publisher
GoodTimes Entertainment
Pub. Date
[2004]
Language
English
Description
George Foreman, joined with super-trainer Petra Kolber, has developed a fitness system that combines power-walking intervals with light strength-training moves for a total-body workout and maximum results.
9) Step pump
Publisher
Bridgestone Multimedia Group
Pub. Date
[2008]
Language
English
Description
Three step aerobic workouts to slim and tone the body. Fit your personal fitness needs by choosing any of the segments individually, combining them to create your own workout, or repeating them to feel an extra burn.