Ian Gawler
Author
Publisher
Jeremy P. Tarcher/Penguin
Pub. Date
2011.
Language
English
Description
"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice....
Author
Publisher
Tarcher/Penguin, a member of Penguin Group (USA)
Pub. Date
2015.
Language
English
Description
"Tarcher's updated edition of an international, perennial bestseller-with more than 250,000 copies sold worldwide. As a young veterinarian and decathlon athlete, Dr. Ian Gawler had his right leg amputated as a result of bone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found one of the world's first lifestyle-based cancer self-help and support programs in 1981. Originally published...