Inc Gaiam Americas

Combines a walking workout with intervals of weight training to improve muscle tone in arms, shoulders, and abdominals while also burning fat, and features one, two, three, and four-mile walk challenges.

A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness. Includes the fundamentals of Qigong and Qigong movements including Wuji Qigong, Swimming Dragon, Dragon Pearl and Bagua Xun Dao Gong.

Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.

Master instructor Rodney Yee designs five distinct practices developed specifically to take viewers through their week, enhancing their life along the way. Workouts include: Build the Foundation; Energize; Strengthen the Core; Clear it Out; and Calm Down. Includes a bonus digital download.

Each hour of 'Mysteries at the Museum' will take viewers on a captivating, revealing, and at times shocking tour of America's past, revisiting its most crucial events by reexamining what has been left behind. Season 1 tackles some of history's most enduring mysteries, tales that viewers will be intimately familiar with, and little known episodes that have never been told before on television. Includes all 12 episodes of Season 1.

Here is a circuit plan for men that accelerates muscle building. The routine includes: two segments to strengthen the frame and burn calories, a strength circuit to fire up metabolism for optimal fat-burning, and an 'Ab Blast' to carve out the lean, rippling core viewers have always wanted. Home use only.

The first step in fitness just got easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The biggest loser, Kimmi Dove, Shane Giles and...

Lu is a large lovable panda who is the sixth generation owner of the Tae Kwon Do dojo. What Lu doesn't know is that buried beneath the dojo is the ancient Amulet of Fury. The mythical amulet gives its owner ultimate power and protection. When the villainous tiger warrior Kudo terrorizes the small village in pursuit of the amulet, it's up to Lu and his ragtag team of martial artists to stop him!