Hélène Dujardin
Author
Publisher
Rockridge Press
Pub. Date
©2019.
Language
English
Description
Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods. Whether your doctor encouraged you to eat a plant based diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll...
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Description
From Chinese to Korean, Thai to Filipino, and Indian to Sri Lankan, The Easy Asian Cookbook for Slow Cookers features a variety of recipes that combine classic, family-style favorites with the ease and convenience of the slow cooker appliance. Along with step-by-step instructions and minimal prep, the majority of the recipes call for strict slow cooking, allowing busy folks to ditch the take out and enjoy fresh homemade Asian dishes any night of the...
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
Say hello to fresh, flavorful, and healthy pescatarian cuisine-a beginner's guide
Make sure you're starting your journey as a pescatarian off right. Filled with essential starter advice and plenty of delicious fish- and plant-based recipes, The Pescatarian Cookbook for Beginners will help you get the most of your new diet-and love every bite of it.
Designed for new pescatarians, this pescatarian cookbook provides a comprehensive overview of the...
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
"Switching to a healthier lifestyle has never been easier or more delicious, even with a busy schedule! The Pressure Cooker Cookbook for Weight Loss can help you eat smarter every day and achieve your weight loss goals by getting the most out of your electric cooking appliance. From Chicken Tortilla Soup to Spicy Beef Curry, this complete cookbook for weight loss gives you everything you need to get started, including tons of tasty, one-pot recipes,...
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
Authentic Indian cooking comes home--125 classic and flavorful vegetarian recipes. Simply put, spice is the true essence of Indian cuisine. With The Essential Vegetarian Cookbook, you'll learn how to master the magic of mixing simple herbs and spices like cumin and turmeric with fresh vegetables, legumes, grains, and dairy to create irresistible layers of flavor. From Vegetable Korma to Paneer Makhani, this complete vegetarian cookbook gives you everything...
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Description
THE BIG BOOK OF KETOGENIC DIET COOKING is your answer to everything keto. Whether you're just starting out on a ketogenic diet or you're simply looking for more recipes, this comprehensive reference offers the largest collection of recipes and meal plans yet to help you go big on the ketogenic diet.
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Language
English
Description
"The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your...
Author
Publisher
Rockridge Press
Pub. Date
[2018]
Language
English
Description
To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less--with no additional steps--and discover how simple it is to fit low-sodium meals into your schedule.
Author
Publisher
Oxmoor House
Pub. Date
[2015]
Language
English
Description
"The casserole is never going out of style. These one pan dishes have remained perennial favorites for their convenience, comfort, and the simple fact that sometimes you can just stash one in your freezer for when you just can't figure out what to make for dinner some night or when company unexpectedly shows up! Now, the editors of Southern Living have put together this must-have casserole cookbook featuring recipes that use fresh, whole ingredients,...
Author
Publisher
Rockridge Press
Pub. Date
[2020].
Language
English
Description
"The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat--or don't eat--has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being." --