Lisa Dee
1) Healthy happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-being
Author
Publisher
Rodale
Pub. Date
[2025]
Language
English
Description
"ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. Executive dysfunction left her in a constant state of overwhelm. She turned to unhealthy foods to cope with her exhaustion and seek stimulation, leading to unwanted weight gain....