Will Cole
Author
Series
Publisher
Goop Press/Rodale
Pub. Date
[2021]
Language
English
Description
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Language
English
Appears on list
Description
"The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into...
Author
Language
English
Formats
Description
"From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions...
Author
Publisher
Rodale Books
Pub. Date
[2023]
Language
English
Description
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
Author
Publisher
Editorial Sirio
Pub. Date
[2021]
Language
Español
Description
En el nuevo libro --revolucionario y esperanzador-- del doctor Will Cole, los lectores descubrirán que la inflamación es el denominador común de los problemas de salud más habituales. Su campo de influencia abarca todo un espectro que va desde los síntomas leves como el aumento de peso y la fatiga, en un extremo, hasta el desequilibrio hormonal y las enfermedades autoinmunes en el otro. Cada comida influye en cómo te sientes (no solo físicamente)....
Author
Publisher
BenBella Books, Inc
Pub. Date
[2022]
Language
English
Description
"In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"--